Therapy

SpotLyte Behavioral Health -  - Behavioral Health

SpotLyte Behavioral Health

Behavioral Health & Therapy Services located in Downingtown, PA

Therapy is one of the best tools to improve your mental health and help you gain control of your thoughts, emotions, and behaviors. At SpotLyte Behavioral Health in Downingtown, the experienced mental health team works together to provide all types of therapy. The practice is staffed with psychiatrists, psychiatric nurse practitioners, licensed social workers, and licensed professional counselors (LPCs) to deliver comprehensive care. Call SpotLyte Behavioral Health or schedule an appointment online to learn more.

Therapy Q & A

What is therapy?

Therapy is a type of mental health treatment that typically involves a combination of conversation and guidance from a trained professional. SpotLyte Behavioral Health has psychiatrists, psychiatric nurse practitioners, psychologists, licensed clinical social workers, and LPCs that specialize in various types of therapy for mental health.

What are the different types of therapy?

With a large, specialized team, the practice offers many different forms of therapy, including:

Cognitive-behavioral therapy (CBT)

CBT is a type of therapy that aims to rewire the way you react to negative thoughts and behaviors. This goal-oriented therapy can help you turn unhelpful thoughts into more positive and constructive ones.

Individual counseling

Individual counseling gives you an opportunity to talk openly with a trained mental health professional.

Couples therapy

Couples therapy can help resolve interpersonal conflicts within romantic relationships. Whether you have a specific problem or simply want to communicate in a professional environment, a couples therapist has the training to help you improve your relationship.

Grief counseling

Grief counseling is a type of therapy that provides support while you process the loss of a loved one, such as a partner, parent, sibling, friend, or child. 

Family counseling

Family counselors act on behalf of your family. They can help your family improve your communications skills, work through specific problems at home, and resolve family conflicts.

Teen counseling

Counseling for teens typically focuses on promoting independence, emotional regulation, and improving interpersonal skills in family, social, and academic environments.

Child and adolescent counseling

Child and adolescent counseling can help children feel mentally and emotionally stable at home and at school. SpotLyte Behavioral Health has counselors that specialize in all areas of child psychology, including attention-deficit/hyperactivity disorder (ADHD) and childhood anxiety and depression.

What can therapy treat?

Nearly everyone can benefit from regular therapy with a trained counselor, psychiatrist, or therapist. Mental health specialists have the experience to help you process stressful life events, improve your communications skills, and assert control over your behaviors and emotions.

Therapy is also a common treatment for the following mental health disorders:

  • Depression
  • Anxiety
  • Obsessive-compulsive disorder (OCD)
  • ADHD
  • Post-traumatic stress disorder (PTSD)
  • Schizophrenia
  • Bipolar disorder
  • Conduct disorder

At SpotLyte Behavioral Health, the team has specialized counselors, therapists, psychiatrists, and social workers to help victims of physical, sexual, or emotional abuse process trauma.

To learn more about therapy, call SpotLyte Behavioral Health or schedule an appointment online today.